{"id":45487,"date":"2025-03-19T21:47:55","date_gmt":"2025-03-19T20:47:55","guid":{"rendered":"http:\/\/jutarnji.net\/?p=45487"},"modified":"2025-03-19T21:47:55","modified_gmt":"2025-03-19T20:47:55","slug":"kardiolozi-upozoravaju-ovo-voce-unistava-srce-morate-da-ga-izbegavate-po-svaku-cenu-sami-sebe-dovodite-u-opasnost","status":"publish","type":"post","link":"https:\/\/jutarnji.net\/index.php\/2025\/03\/19\/kardiolozi-upozoravaju-ovo-voce-unistava-srce-morate-da-ga-izbegavate-po-svaku-cenu-sami-sebe-dovodite-u-opasnost\/","title":{"rendered":"KARDIOLOZI UPOZORAVAJU, OVO VO\u0106E UNI\u0160TAVA SRCE, MORATE DA GA IZBEGAVATE PO SVAKU CENU: Sami sebe dovodite u opasnost!"},"content":{"rendered":"<div class=\"single-news-header\" data-category=\"#30a26b\">\n<div>\n<p class=\"single-news-lead-text\">Suvo vo\u0107e sadr\u017ei veliku koli\u010dinu \u0161e\u0107era.<\/p>\n<div class=\"single-news-info d-flex flex-wrap align-items-center justify-content-center\">\n<p class=\"single-news-date\">\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"single-news-main col-12 col-lg-9\">\n<div class=\"row\">\n<div class=\"col-12\">\n<figure class=\"lead-image\"><picture><source srcset=\"\/data\/images\/2024-12-19\/48016_deda-srcani-udar_fxl.webp\" type=\"image\/webp\" \/><\/picture><\/figure>\n<\/div>\n<div class=\"col-12 col-lg-2\">\n<div class=\"single-news-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet?text=KARDIOLOZI+UPOZORAVAJU%2C+OVO+VO%C4%86E+UNI%C5%A0TAVA+SRCE%2C+MORATE+DA+GA+IZBEGAVATE+PO+SVAKU+CENU%3A+Sami+sebe+dovodite+u+opasnost%21+via+%40SrecnaRepublika&amp;url=https%3A%2F%2Fsrecna.republika.rs%2Fzdravlje%2Fodrasli%2F33044%2Fsuvo-voce-je-smrt-za-srce\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/srecna.republika.rs\/template\/img\/twitter-x.png\" alt=\"\" width=\"18\" height=\"20\" \/><\/a><i class=\"fab fa-viber\"><\/i><i class=\"fab fa-facebook-f\"><\/i><\/div>\n<\/div>\n<div class=\"col-12 col-lg-10\">\n<article class=\"single-news\">\n<div class=\"single-news-content\">\n<p>Svakog dana u Srbiji u proseku, preminu 144 osobe od posledica razli\u010ditih kardiovaskularnih bolesti, a na godi\u0161njem nivou, vi\u0161e od 50.000 ljudi umire od sr\u010danih problema. Sve ovo ukazuje koliko je va\u017eno da se vodi ras\u010duna o\u00a0<a href=\"https:\/\/srecna.republika.rs\/tema\/32\/ishrana\" target=\"_blank\" rel=\"noopener\">ishrani<\/a>\u00a0jer to je najsigurniji na\u010din da sa\u010duvate zdravlje\u00a0<a href=\"https:\/\/srecna.republika.rs\/tema\/1353\/srce\" target=\"_blank\" rel=\"noopener\">srca<\/a>.<\/p>\n<p>Kardiolozi nagla\u0161avaju da je jedan od klju\u010dnih faktora za prevenciju kardiovaskularnih bolesti je ishrana, a posebno je zna\u010dajna upotreba vo\u0107a.<\/p>\n<div id=\"ONNP060c71a2567d60dfa3d12ac7e4920a1417424169929781\" class=\"desktop website16812\">\n<div id=\"ddONNP060c71a2567d60dfa3d12ac7e4920a1417424169929781\">\n<div id=\"hhONNP060c71a2567d60dfa3d12ac7e4920a1417424169929781\">\n<div>Ostatak \u010dlanka je ispod videa<\/div>\n<\/div>\n<p><iframe id=\"ffONNP060c71a2567d60dfa3d12ac7e4920a1417424169929781\" title=\"video player\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div id=\"bbONNP060c71a2567d60dfa3d12ac7e4920a1417424169929781\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"banner\"><\/div>\n<p>Vo\u0107e je poznato po bogatstvu vitamina i biljnih vlakana, \u0161to doprinosi ja\u010danju imuniteta. Ipak, zanimljivo je da sve vrste vo\u0107a ne zadr\u017eavaju svoje nutritivne vrednosti tokom obrade. Suvo vo\u0107e, na primer, predstavlja izvor hranljivih sastojaka u koncentrisanijem obliku.<\/p>\n<p>Jedan komad suvog\u00a0<a href=\"https:\/\/srecna.republika.rs\/tema\/111\/voce\" target=\"_blank\" rel=\"noopener\">vo\u0107a<\/a>\u00a0mo\u017ee da sadr\u017ei pribli\u017eno istu koli\u010dinu hranljivih materija kao i sve\u017ee vo\u0107e, ali u mnogo manjem obliku.<\/p>\n<p>Istra\u017eivanja su pokazala da konzumacija suvog gro\u017e\u0111a mo\u017ee da ima pozitivne efekte na srce, kao \u0161to su smanjenje krvnog pritiska, pobolj\u0161anje kontrole \u0161e\u0107era u krvi, sni\u017eavanje holesterola i ose\u0107aj sitosti.<\/p>\n<p>Britanski lekari skre\u0107u pa\u017enju da suvo vo\u0107e treba konzumirati uz glavni obrok, a ne kao u\u017einu, kako bi se izbegli problemi sa prekomernim unosom \u0161e\u0107era i kalorija.<\/p>\n<p>Va\u017eno je napomenuti da suvo vo\u0107e \u010desto sadr\u017ei dodatne \u0161e\u0107ere, zbog \u010dega mo\u017ee postati manje zdravo. Kandirano vo\u0107e, koje se pravi od razli\u010ditih vrsta vo\u0107a premazivanjem \u0161e\u0107erom ili sirupom, mo\u017ee biti posebno \u0161tetno.<\/p>\n<p>Na primer, \u010desto se veruje da su jabuke zdrave, \u010dak i kada su u\u0161e\u0107erene, ali dodati \u0161e\u0107er mo\u017ee pove\u0107ati rizik od gojaznosti, sr\u010danih bolesti i karcinoma.<\/p>\n<p>Ove informacije ukazuju na potrebu za oprezom prilikom izbora i konzumacije su\u0161enog vo\u0107a, kako bi se o\u010duvalo zdravlje i smanjio rizik od kardiovaskularnih oboljenja.<\/p>\n<div class=\"social-text-box\" data-wtg-lazy=\"1\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"wtgLazyWrapper\" data-wtg-lazy=\"5\">\n<div id=\"wtgLazy-1\" class=\"w2g wtgLazy-1-loaded\">\n<div id=\"\/21831979902\/srecna.republika.rs\/lazy_1\" data-google-query-id=\"CPSfx7WBl4wDFTSPgwcdzFkQew\">\n<div id=\"google_ads_iframe_\/21831979902\/srecna.republika.rs\/lazy_1_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4><\/h4>\n<div class=\"embed-responsive embed-responsive-16by9\" data-wtg-lazy=\"2\"><\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suvo vo\u0107e sadr\u017ei veliku koli\u010dinu \u0161e\u0107era. Svakog dana u Srbiji u proseku, preminu 144 osobe od posledica razli\u010ditih<\/p>\n","protected":false},"author":1,"featured_media":45488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hronika"],"jetpack_featured_media_url":"https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-150x150.jpg",150,150,true],"full":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar.jpg",1000,667,false]},"categories_names":{"1":{"name":"Hronika","link":"https:\/\/jutarnji.net\/index.php\/category\/hronika\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar.jpg",1000,667,false],"cvmm-small":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar-130x95.jpg",130,95,true],"full":["https:\/\/jutarnji.net\/wp-content\/uploads\/2025\/03\/Simptomi-koji-mogu-da-ukazu-na-srcani-udar.jpg",1000,667,false]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/posts\/45487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/comments?post=45487"}],"version-history":[{"count":2,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/posts\/45487\/revisions"}],"predecessor-version":[{"id":45490,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/posts\/45487\/revisions\/45490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/media\/45488"}],"wp:attachment":[{"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/media?parent=45487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/categories?post=45487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jutarnji.net\/index.php\/wp-json\/wp\/v2\/tags?post=45487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}